Superfood Portobello Barley Soup

Superfood Portobello Barley Soup

I think most Minnesotans would agree with me if I say that the weather wasn’t very “summery” here lately. Almost a week already we’ve had quite cold days with rain and storms. Not to complain, but considering that we only get about 2 months of summer/year anyways (maybe 3 if we’re lucky) we want our hot summer days to be here when it’s June on the calendar! But when the weather is chillier than usual I like to make a bowl of healthy yummy soup to enjoy with my husband for a whole week (hello ready-to-go lunches! 🙂 ) 

This portobello barley soup is great for beauty, immunity, cleanse & detox and is heart healthy. It is also low calorie and has good portion of protein. The best thing about it – it’s full of superfoods, which are so hard to remember to get into your diet sometimes throughout the day. 

Portobello Barley soup|thecopperlemon.com

Between the chewy meaty texture of portobello mushrooms and smoothness of chia seeds (which also offer a great fiber boost) there is something so earnest about this soup. Try it for yourself! I promise you won’t regret it 😉

Portobello Barley Soup
Serves 6
A delicious hearty soup with meaty mushrooms, aromatic spices, superfoods and barley!
Write a review
Print
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
145 calories
22 g
0 g
5 g
7 g
2 g
167 g
359 g
4 g
0 g
2 g
Nutrition Facts
Serving Size
167g
Servings
6
Amount Per Serving
Calories 145
Calories from Fat 40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 359mg
15%
Total Carbohydrates 22g
7%
Dietary Fiber 7g
26%
Sugars 4g
Protein 7g
Vitamin A
39%
Vitamin C
11%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Tbsp coconut oil
  2. 1/2 medium yellow onion, finely chopped
  3. 1 carrot, thinly sliced
  4. 1 stalk celery, thinly sliced
  5. 1/2 lb portobello mushrooms, chopped into 1/2 inch dice
  6. 2 gloves garlic, minced
  7. 1 tsp fresh thyme leaves
  8. 1/2 cup barley
  9. 1/4 cup chia seeds
  10. 6 cups mushroom broth (can sub for vegetable broth)
  11. 2 Tbsp tamari
  12. 1/4 cup flat leaf parsley, for garnish
Instructions
  1. 1. Warm the coconut oil in a heavy bottomed pot over medium heat.
  2. 2. Add the onion, carrot, celery and cook until fragrant and slightly softened.
  3. 3. Add the mushrooms, garlic and thyme and cook for 3-4 minutes longer, stirring often.
  4. 4. Add the barley, chis seeds, broth and tamari. Bring the mixture to a boil over high heat and then reduce the heat to a low simmer and cover. Cook for about 25 min. or until the barley is tender.
  5. 5. Adjust the seasoning as desired.
  6. Bon appetit!
Notes
  1. Serve the soup warm, topped with fresh parsley.
  2. For extra boost of superfoods, add 1Tbsp of your favorite superfood mushroom powder, such reishi, cordyceps, or chaga, when you add the mushroom broth.
  3. Store in a fridge for up to a week.
  4. Enjoy! 🙂
beta
calories
145
fat
5g
protein
7g
carbs
22g
more
The Copper Lemon http://thecopperlemon.com/
Recommend this post!

Leave a Comment

Your email address will not be published. Required fields are marked *

*