Smoky Black Bean Burger

Smoky Black Bean Burger

Ever wanted to make your own black bean burger at home where you know the ingredients and feel good about eating this satisfying meal? This smoky black bean burger is lightened up and uses only the best ingredients that anyone can find in their kitchen.

Only about a month ago I finally got one of the most important kitchen tools that I was dreaming about for awhile – a brand new food processor! I’ve never had one before but now I wonder how I could have lived without one my whole life?! It’s literally a lifesaver for making all kinds of purees, sauces, dips, soups, etc. If you like cooking at home and still don’t have one, save some $ and get a good one on sale – it will last you a lifetime and you will see what I mean – it’s a lifesaver!

So, back to the burger. Here is how your burger should look like in the raw stage of its making 😉

Homemade black bean burger | thecopperlemon.com

Once you’ve got that, the rest is very easy. One thing to keep in mind though – you MUST refrigerate the mass before making patties! Very important! Your burgers won’t hold their form if you don’t! So, be patient and refrigerate for at least one hour, preferably overnight.

Once done, you won’t believe how incredible these smoky black bean patties taste! Not even a comparison to store bought!

Black bean burger | thecopperlemon.com

Smoky Black Bean Burger
Serves 6
Delicious summery meal that's easy to make and is totally satisfying!
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Cook Time
10 min
Cook Time
10 min
241 calories
35 g
0 g
7 g
10 g
1 g
148 g
479 g
2 g
0 g
5 g
Nutrition Facts
Serving Size
148g
Servings
6
Amount Per Serving
Calories 241
Calories from Fat 61
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 479mg
20%
Total Carbohydrates 35g
12%
Dietary Fiber 8g
33%
Sugars 2g
Protein 10g
Vitamin A
12%
Vitamin C
5%
Calcium
4%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 15 oz. can black beans, drained and rinsed
  2. 4 oz. button mushrooms
  3. 1 medium shallot, chopped
  4. 6 jarred sliced pickled jalapeno peppers
  5. 2 Tbsp barbecue sauce, vegetarian
  6. 2 Tbsp Tabasco chipotle pepper sauce
  7. 1 tsp ancho chili powder (optional)
  8. 1/2 tsp ground cumin
  9. 1 cup old-fashioned oats, steamed
  10. 1/3 cup cooked brown rice
  11. 1 large egg white
  12. kosher salt
  13. freshly ground black pepper
  14. 2 Tbsp extra-virgin olive oil
Instructions
  1. 1. Reserve 1/2 cup beans. In a food processor, process the remaining beans with the mushrooms, shallot, jalapenos, barbecue sauce, Tabasco sauce, ancho chili powder, and cumin until a chunky puree forms. Transfer to a medium bowl.
  2. 2. Stir in the cooked oats (without water, of course), rice, egg white, and reserved beans; season with salt and pepper.
  3. 3. Refrigerate for at least 1 hour or up to overnight.
  4. 4. When ready to cook, form 6 patties. Heat oil in a large nonstick skillet over medium-high heat. Cook, turning once, until crisp and heated through, about 10 min.
  5. 5. Place on your toasted burger bun and top with your favorite toppings!
Notes
  1. Store in a fridge for up to a couple of days. Best when fresh.
  2. Bon appetit! 🙂
beta
calories
241
fat
7g
protein
10g
carbs
35g
more
The Copper Lemon http://thecopperlemon.com/
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