4th of July Seven-layer Dip

4th of July Seven-layer Dip

Happy 4th of July everyone! 😀

I don’t know about you but when I need to bring something tasty to a 4th of July cookout and have to think about it the last minute I don’t really want to spend 3 hours in the kitchen cooking something extravagant. I prefer to whip up something quick and yummy and bring it to the party so my day is hassle free. So, in honor of that here is a very quick and easy seven layer dip recipe that you can make literally in 10 minutes! Just layer all the ingredients in a deep dish or a bowl and viola! You’re ready to go!

4th of July Seven layer dip

This dip is perfect for chips and crackers and even though it is vegetarian it’s very filling. This is especially a hit among all men at a picnic.

Simple ingredients, quick and easy, healthy, incredibly delicious! Need i say more? 😉

4th of July Seven layer dip
Serves 6
4th of July 10 minute dish that's so easy, healthy and yummmmyyyy!
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
331 calories
33 g
17 g
18 g
15 g
5 g
290 g
1127 g
6 g
0 g
11 g
Nutrition Facts
Serving Size
290g
Servings
6
Amount Per Serving
Calories 331
Calories from Fat 149
% Daily Value *
Total Fat 18g
27%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 17mg
6%
Sodium 1127mg
47%
Total Carbohydrates 33g
11%
Dietary Fiber 11g
45%
Sugars 6g
Protein 15g
Vitamin A
17%
Vitamin C
19%
Calcium
20%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 can (14 oz.) refried beans
  2. 1 1/2 cup hummus
  3. 1/4 packet (about 0.5 oz) taco seasoning
  4. 1 jar chunky red salsa
  5. 1 1/2 cups Pico de gallo
  6. 1 1/2 cups guacamole
  7. 1 cup marble jack cheese, shredded
  8. 1/4 can (about 4 oz) black beans
  9. cherry tomatoes, cut in half
Instructions
  1. 1. In a 8x8 pan spread the refried beans in an even layer.
  2. 2. In a small bowl combine the hummus and taco seasoning until well mixed.
  3. 3. Spread the hummus evenly on top of the beans.
  4. 4. Spread evenly with the remaining layers starting with the chunky salsa and ending with the guacamole.
  5. 5. Place black beans in the corner of the dip on top of the guacamole. Shape them into a square.
  6. 6. Place the cherry tomato halves in a few straight lines alternating with lines of cheese in between.
  7. Bon appetit!
Notes
  1. Store in a fridge until ready to serve. Tastes best when fresh.
  2. Enjoy! 🙂
beta
calories
331
fat
18g
protein
15g
carbs
33g
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The Copper Lemon http://thecopperlemon.com/
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